RICE method

Here you will get an overview of the pathology, the ability to treat diseases with Oriental medicine, and with acupressure therapies along with other therapies combined.

The information is updated gradually and regularly. For reference only, not a substitute for your doctor.

What is the RICE method?

The RICE method is a first-aid technique commonly used to treat acute injuries, such as sprains, strains, bruises, and contusions. RICE stands for Rest, Ice, Compression, and Elevation, and the method is designed to reduce pain, swelling, and inflammation.

Here's what each part of the RICE method involves:

Rest: 

The first step in treating an acute injury is to rest the affected area to prevent further damage. This may involve staying off the injured foot or leg, using crutches, or avoiding certain activities that exacerbate the injury.

Ice: 

Applying ice to the injured area can help reduce pain and swelling. Ice should be applied for 15-20 minutes at a time, several times a day, for the first few days after the injury. It is important to wrap the ice pack in a towel to avoid direct contact with the skin, which can cause damage.

Compression: 

Applying pressure to the injured area with a compression bandage can help reduce swelling and support the injured tissue. The bandage should be snug but not too tight, as this can restrict blood flow.

Elevation: 

Elevating the injured area above the heart can help reduce swelling and improve circulation. This can be done by propping up the affected limb on pillows or a chair.


The RICE method can be a useful first-aid technique for acute injuries, but it is important to seek medical attention if the injury is severe or does not improve with time.