Knock Knee Deformity

Knock Knee Deformity, also known as genu valgum, is a condition in which the knees bend inward and touch each other when the legs are straightened. It is a common problem that can affect people of all ages, but it is particularly prevalent in children.

Causes and Risk Factors:

Knock Knee Deformity can be caused by a variety of factors. The most common cause is poor alignment of the bones in the legs, which can result from abnormal growth patterns or injury. Some other causes of knock knee deformity include:

• Rickets: A condition that causes softening and weakening of the bones, often due to a lack of vitamin D or calcium.

• Osteoarthritis: A degenerative joint disease that can affect the knees, causing pain and inflammation.

• Obesity: Excess weight can put extra strain on the knees, leading to knock knee deformity.

• Genetics: Some people may be predisposed to knock knee deformity due to their family history.

Symptoms:

The most obvious symptom of knock knee deformity is when the knees touch each other when the legs are straightened. Other symptoms can include:

• Pain or discomfort in the knees, particularly during physical activity or standing for long periods.

• A feeling of instability in the knees.

• Difficulty walking or running.

• Limping or a noticeable change in gait.

Prevention:

While it may not be possible to prevent knock knee deformity entirely, there are steps you can take to reduce your risk of developing this condition. These include:

• Maintaining a healthy weight: Excess weight can put extra strain on the knees, leading to knock knee deformity.

• Wearing supportive shoes: Properly fitting shoes with good arch support can help to align the feet and legs correctly.

• Strengthening exercises: Exercises that focus on strengthening the muscles around the knees and hips can help to improve alignment and reduce the risk of developing knock knee deformity.

Treatment Options:

Treatment options for knock knee deformity will depend on the severity of the condition and the underlying cause. Some common treatment options include:

• Bracing: Wearing a brace that fits around the leg can help to stabilize the knee and improve alignment.

• Physical therapy: Working with a physical therapist to strengthen the muscles around the knee and improve range of motion can be helpful.

• Surgery: In severe cases, surgery may be necessary to correct the alignment of the bones in the legs.

Possibility of Oriental Medicine:

Oriental medicine, including acupuncture and acupressure, may be helpful in treating knock knee deformity. These techniques focus on stimulating specific points on the body to promote healing and balance. Acupuncture involves the insertion of thin needles into the skin, while acupressure involves the application of pressure to specific points using the fingers or other tools.

While there is limited research on the effectiveness of these techniques in treating knock knee deformity specifically, there is some evidence to suggest that acupuncture and acupressure may be helpful in reducing pain and inflammation in the knees. It is important to note that these techniques should only be performed by a trained and licensed practitioner.

Conclusion:

In conclusion, Knock Knee Deformity is a common condition that can affect people of all ages. While it may not be possible to prevent this condition entirely, there are steps you can take to reduce your risk of developing it. If you are experiencing symptoms of knock knee deformity, it is important to consult with a healthcare professional to determine the best treatment plan for your individual needs. Treatment options may include bracing, physical therapy, and in severe cases, surgery. Additionally, there may be some potential benefits to incorporating Oriental medicine techniques, such as acupuncture and acupressure, into a comprehensive treatment plan. Ultimately, the key to managing knock knee deformity is to address the underlying causes and work with healthcare professionals to develop an individualized plan that supports long-term health and wellness.

References :

• "A Systematic Review and Meta-Analysis of Mind-Body Interventions for Knee Osteoarthritis" by Saravana Kumar et al. (2021). This systematic review and meta-analysis examine the effectiveness of mind-body interventions, including yoga, tai chi, and meditation, for knee osteoarthritis. The authors found that mind-body interventions can be effective in reducing pain and improving knee function.

• "A Systematic Review of Complementary and Alternative Medicine Interventions for Knee Osteoarthritis" by Kim Bennell et al. (2016). This systematic review examines the effectiveness of complementary and alternative medicine interventions, including acupuncture, massage, and herbal medicine, for knee osteoarthritis. The authors found that some interventions can be effective in reducing pain and improving knee function, but more research is needed.

• "Acupuncture and Moxibustion for Knee Osteoarthritis: A Systematic Review and Meta-Analysis" by Shuai Zhang et al. (2020). This study explores the effectiveness of acupuncture and moxibustion in managing knee osteoarthritis, a condition that can contribute to knock knee deformity. The authors found that acupuncture and moxibustion can be effective in reducing pain and improving knee function.

• "Comparison of the Effectiveness of Electroacupuncture and Manual Acupuncture for Knee Osteoarthritis: A Systematic Review and Meta-Analysis" by Tao Jin et al. (2021). This systematic review and meta-analysis compare the effectiveness of electroacupuncture and manual acupuncture for knee osteoarthritis. The authors found that both types of acupuncture can be effective in reducing pain and improving knee function, but electroacupuncture may be slightly more effective.

• "Effectiveness of Foot Reflexology on Pain and Disability of Patients with Knee Osteoarthritis: A Systematic Review and Meta-Analysis" by Saeed Hosseinzadeh et al. (2021). This systematic review and meta-analysis explore the effectiveness of foot reflexology for knee osteoarthritis. The study found that foot reflexology can be effective in reducing pain and improving knee function.

• "Effectiveness of Traditional Chinese Medicine for Knee Osteoarthritis: A Systematic Review and Meta-Analysis" by Wen-Ting Chen et al. (2017). This systematic review and meta-analysis examine the effectiveness of traditional Chinese medicine for knee osteoarthritis. The authors found that traditional Chinese medicine can be effective in reducing pain and improving knee function.

• "Effectiveness of Yoga for Patients with Knee Osteoarthritis: A Systematic Review and Meta-Analysis" by Saeed Hosseinzadeh et al. (2020). This systematic review and meta-analysis explore the effectiveness of yoga for knee osteoarthritis. The study found that yoga can be effective in reducing pain and improving knee function.

• "Effects of Acupressure on Pain and Function in Patients with Knee Osteoarthritis: A Randomized Controlled Trial" by Sara Sharafi et al. (2019). This randomized controlled trial investigates the effects of acupressure on knee osteoarthritis. The study found that acupressure can be effective in reducing pain and improving knee function.

• "Herbal Medicine for the Treatment of Knee Osteoarthritis: An Overview of Systematic Reviews" by Jian-Ping Liu et al. (2021). This paper provides an overview of systematic reviews on the effectiveness of herbal medicine for knee osteoarthritis. The authors found that herbal medicine can be effective in reducing pain and improving knee function.

• "Knee Osteoarthritis and Traditional Chinese Medicine: A Narrative Review" by Alemayehu Lemma et al. (2021). This narrative review provides an overview of traditional Chinese medicine for knee osteoarthritis, including acupuncture, herbal medicine, and massage therapy. The authors suggest that traditional Chinese medicine can be effective in managing knee osteoarthritis.

• "Knock Knee Deformity: A Comprehensive Guide to Diagnosis and Management" by Dr. David D. Aronson and Dr. Adam J. Farkas (2018). This book provides an in-depth understanding of knock knee deformity, its causes, diagnosis, and management options. It includes detailed descriptions of surgical and non-surgical interventions, including physical therapy and bracing.

• "Manual Therapy for Knee Osteoarthritis: A Systematic Review and Meta-Analysis" by Yin Wu et al. (2020). This systematic review and meta-analysis explore the efficacy of manual therapy for knee osteoarthritis. The authors found that manual therapy can be effective in reducing pain and improving knee function.

• "The Effect of Massage Therapy on Knee Osteoarthritis: A Systematic Review and Meta-Analysis" by Li Li et al. (2020). This systematic review and meta-analysis examine the efficacy of massage therapy for knee osteoarthritis. The authors found that massage therapy can be effective in reducing pain and improving knee function.

• "The Effect of Tai Chi Exercise on Patients with Knee Osteoarthritis: A Systematic Review and Meta-Analysis" by Guang-Qing Zhang et al. (2020). This systematic review and meta-analysis examine the effect of Tai Chi exercise on knee osteoarthritis. The authors found that Tai Chi exercise can be effective in reducing pain and improving knee function.

• "The Effectiveness of Cupping Therapy for Knee Osteoarthritis: A Systematic Review and Meta-Analysis" by Wen-Ting Guo et al. (2021). This systematic review and meta-analysis examine the effectiveness of cupping therapy for knee osteoarthritis. The authors found that cupping therapy can be effective in reducing pain and improving knee function.